Walking Is The Perfect Low Impact Exercise
If you haven’t exercised in a while and you’re looking for something easy to exercise everyday, you should give walking a try. It’s the perfect low impact exercise. As walking gives less strain to your joints and has less injury risk compare to other exercises.
Besides, walking is very easy to do because you don’t need any special equipment, and you can do it indoor or outdoor. Plus, you can start from any fitness level you’re at.
This post contains affiliate links. If you click and shop via the links, I may earn a small commission without extra cost to you. Click disclosure for further info.
But if you haven’t done any exercise for a long time, you may want to start by going for a 10 or 15 minute walk around the neighborhood. And then you can work your way up from there. If you’re already in great shape, walking can still provide an effective workout. All you have to do is increase the intensity by walking faster and including some hills and even stairs.
When the weather is nice, you can stroll around your neighborhood, or around your local park. But when the weather is not good enough to walk outside, you can just head to your local shopping mall and walk around the shops there. If you have the equipment, you can also hop on a treadmill.
But if you don’t have the treadmill, you can still walk in place at home. Here’s a simple little idea to get you moving more. When you watch TV at night, try to get up during commercial breaks and march in place until your favorite TV show comes back on.
If you’re using services like Amazon Prime Video or Netflix, you can pause the show in every 10 minutes and make yourself walk in place for 5 minutes. Or you can challenge yourself to march in place during the entire show. Time will fly while you’re having fun watching TV and moving.
Speaking of fun, walking outdoor is equally fun too. You can mix your walking route through different areas of town, or visit different parks. Invite a friend to join your walk. Because it’s always nice to have someone to talk to. And having a walking buddy can keep you accountable. But if you have to walk alone, you can always take your phone or MP3 player with you so that you can listen to music, a podcast or audio book as you’re walking.
However and whomever you walk with, the main thing is that you get some exercise in a way that’s gentle on your joints, your heart, and the rest of your body. Because that’s what walking exercise will do for you. Just give it a try and see how you start to feel more positive, better, happier, and stronger after a few weeks of regular walks.
Health Benefits Of Walking Exercise
There are many good reasons to do walking as a part of your exercise regime. Walking is fun, relaxing, and most importantly it’s good for your health. But what exactly are the health benefits of walking?
1. Walking Exercise Gives You Fresh Air And Sunshine
No matter how fast or slow you walk, walking gets you outdoor and in the fresh air. This alone will make you feel better as your body absorbs the oxygen and sunshine. Both are important for your health and well-being.
You will find the air quality outside is much better than the air inside your house. Especially if you go for a walk where there are lots of trees such as parks, or at a beach. On top of that, the sunshine outside will help your body absorb all the Vitamin D it needs.
2. Walking Can Help You Lose Weight And Maintain A Healthy Weight
Walking particularly at a quick pace and doing it regularly can help you get to a healthy weight. And it can help you maintain it as well.
Of course, you still need to watch what you eat and aim for a healthy diet, but walking can help you drop those extra pounds.
The nice thing about walking when you’re overweight is that you burn a lot of calories, even on short and slow walks, simply because you’re carrying so much weight around with you. As you start to lose the weight, your overall strength and endurance increases, allowing you to walk longer, further, and faster.
3. Walking Improves Your Sense Of Balance And Coordination
As you walk you may have to go through rougher terrain where you need to work on your sense of balance and coordination. When you get in the habit of going for a daily walk, you can improve your sense of balance by moving your head around. Turn your head to the right and left as you walk for a count of 30. Then move your head up and down for a count of 30. If you do these simple exercises once or twice as you walk each day you’ll get even more benefit.
4. Walking Exercise Strengthens Your Bones And Muscles
Even though walking is a low impact form of exercise, it helps to strengthen and tone your body. If you’re just starting to do exercise, it is all you need to start to get into better shape. As you get fitter, you can consider weight lifting exercises as addition to your daily walks. This way you can continue to get stronger and help develop strong muscles and bones.
5. Walking Exercise Will Boost Your Mood And Fight Depression
Last but not least, the exercise of walking releases endorphins that will help lift your mood e.g. when you feel homesick and can even reduce depression. Give it a try. The next time you’re feeling tired or are in a bad mood, lace up your sneakers and go for a brisk walk. It works like a charm.
6. Walking Exercise Can Help Lower Your Blood Pressure And Strengthen Your Heart
Of all health benefits that walking exercise has to offer, the ability to help lower your blood pressure and to strengthen your heart may be the most important points. Because nowadays many people are at risk of stroke and heart disease due to overweight problem.
So if you’re suffering from high blood pressure and are at risk for heart disease, you should discuss your walking exercise plans with your doctor so that you can come up with a plan that’s appropriate and safe for you.
Because regular walking exercise can strengthen your heart. When you go for a brisk walk, your heart muscles work out more than your leg muscles. It means that as you work out your heart, your heart gets stronger and better at pumping blood through your body.
Walking is the most affordable form of exercise to do. Yet, many people don’t do it for so many reasons. If you’re one of them, perhaps you can check 6 amazing benefits of walking below. So that you’ll be encouraged to start doing this simple and easy exercise.
- Walking (outdoor) can give you fresh air and sunshine.
- Walking can help you lose and maintain weight.
- It’s an exercise that improves your sense of balance and coordination.
- It strengthens your bones and muscles.
- Walking can boost your mood and fight depression.
- Walking exercise can help lower the blood pressure and strengthen your heart.
So go on, put your comfortable shoes on and get yourself walking to reap all its health benefits for free.
All the best.